There are times in our life when a physical, face-to-face hug is impossible for number of reasons. Maybe physical distance for example. It's moments like this that we can live vicariously and imagine the feelings that come with that closeness.
This is one of my MOST favourite videos to share... EVER!! I encourage you to check out the video, and then try the ideas that US Navy Admiral(Ret) William McRaven suggests.
My personal choice of dietary intake is a combination of the 'Mediterranean diet' and intermittent 'fasting'. That translates to vegetables, fish, chicken, PLENTY of HEALTHY fats and - if I don't feel hungry - I don't eat. Some days I
If you're in business, there’s a lot of information out there on how to select an ‘ideal client’ however… How do you go about selecting an ideal treatment provider? 1. Why are you seeking treatment? When it comes
If you know people taking pharmaceutical drugs, these two BBC documentaries are vital to watch... (I think the second is even more amazing than the first.) Having been in the complementary health field for over twenty years I am extremely
I feel blessed to have viewed the wonderfully moving documentary called, 'Fixing Dad', last year. If you can get the opportunity to see it as well I hope you do. What would you do if you knew a family member
BBC interviewer, Jeremy Paxman, puts Coca Cola president, James Quincey, under the scrutiny that really opens up a can of worms... as well as sugar!!! Wow - Paxman takes no prisoners and tells it like it is. When will the
I watched a very interesting video last week and it got me thinking… Deeply…. There are so many ways to live a life and we all have variations on a theme. This video stirred something inside of me and
(Originally written in July 2015 and updated Dec 2017) The moment I was told I needed an operation to remove my cancerous lump, ‘George’, (apologies to any Georges out there) I immediately said to the surgeon, “OMG – I
Prospective clients may wonder why I like to speak to them before they make a decision to book in (or not) due to price alone. By chatting, we can both determine whether the type of coaching / kinesiology I