Post ‘Sugar Free Farm’ interviews…


Alison Hammond and Stavros Flatley are interviewed by Holly Willoughby and Phillip Schofield, from UK's ITV, and  reveal how going 'sugar free' has had an amazing effect on their lives. The 'I Reduced Sugar' process allows you to achieve what

Post ‘Sugar Free Farm’ interviews…2019-01-14T21:50:58+12:00

Fat vs Carbs – Have We Been ‘Doing it Wrong’?


My personal choice of dietary intake is a combination of the 'Mediterranean diet' and intermittent 'fasting'. That translates to vegetables, fish, chicken, PLENTY of HEALTHY fats and - if I don't feel hungry - I don't eat.  Some days I

Fat vs Carbs – Have We Been ‘Doing it Wrong’?2017-11-26T01:27:57+12:00

‘Fixing Dad’. The moving story of saving a loved father.


I feel blessed to have viewed the wonderfully moving documentary called, 'Fixing Dad', last year. If you can get the opportunity to see it as well I hope you do. What would you do if you knew a family member

‘Fixing Dad’. The moving story of saving a loved father.2018-06-13T02:29:05+12:00