Cholesterol

Fat vs Carbs – Have We Been ‘Doing it Wrong’?

2017-11-26T01:27:57+12:00

My personal choice of dietary intake is a combination of the 'Mediterranean diet' and intermittent 'fasting'. That translates to vegetables, fish, chicken, PLENTY of HEALTHY fats and - if I don't feel hungry - I don't eat.  Some days I

Fat vs Carbs – Have We Been ‘Doing it Wrong’?2017-11-26T01:27:57+12:00