There are times in our life when a physical, face-to-face hug is impossible for number of reasons. Maybe physical distance for example. It's moments like this that we can live vicariously and imagine the
That was the title of the presentation focussing on building self-confidence, self-empowerment and 'courage' that I presented, in two episodes, at St Dominic's College just recently. Really it could just as easily be entitled
When new clients hear about kinesiology 'response testing' they are often somewhat sceptical, and I can understand why! As a former teacher, who majored in science and PE, I questioned it myself when I
Alison Hammond and Stavros Flatley are interviewed by Holly Willoughby and Phillip Schofield, from UK's ITV, and reveal how going 'sugar free' has had an amazing effect on their lives. The 'I Reduced Sugar'
My personal choice of dietary intake is a combination of the 'Mediterranean diet' and intermittent 'fasting'. That translates to vegetables, fish, chicken, PLENTY of HEALTHY fats and - if I don't feel hungry -