Blogs & Articles2019-09-19T22:02:08+12:00

Tired of feeling stressed to the max?
Is your life always coming out of left-field?
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Articles & Blogs

The Tears of Our Fears

Why do I love to watch 'Long Lost Family'... when I know the emotions will always make me cry (happy tears)? What is it that touches our heart, that triggers, sometimes long forgotten, 'memories'

‘Creating Confident Women’

That was the title of the presentation focussing on building self-confidence, self-empowerment and 'courage' that I presented, in two episodes, at St Dominic's College just recently. Really it could just as easily be entitled

Where Are You Today?

When you’re living with others it can be very difficult at times to determine exactly how to handle the different personalities, day to day. I’ve found this poster a fun, and brilliant, way to

Lylah – the Mini Ninja Warrior!

I just love this! What a kid - and what a dad, to build this course to encourage his daughter to become courageous and brave! It's wonderful to see parents creating opportunities for their

Post ‘Sugar Free Farm’ interviews…

Alison Hammond and Stavros Flatley are interviewed by Holly Willoughby and Phillip Schofield, from UK's ITV, and  reveal how going 'sugar free' has had an amazing effect on their lives. The 'I Reduced Sugar'

Why Are We Fat?

As a nation we need to be asking ourselves this question! New Zealand chef, Simon Gault, found out some really concerning facts when he became the 'poster person' for a new, three part, documentary