Sometimes we can feel ‘down’ for absolutely no (apparent) reason.
Don’t feel bad about feeling this way. Life is all about ebb and flow – sometime we flow and sometime we ‘ebb’!
When I use Kinesiology to ‘balance’ a person in the clinic it can be absolutely amazing when we find the ‘hidden obstacles’ and these may go back MANY years.
Maybe some little unrecognised trigger can have stirred up a forgotten memory from a long time ago and, once we clear that, we can then step forward with a new lease on life. We may sometimes feel we are missing the ‘successful’ bits of life.
My personal way of getting through the ‘ebb’ patches is to speak kindly to myself, use a few special techniques to lift myself up just a little bit and maybe watch a ‘saved’ FB post that makes me say, “WOW!!!”
Asking a question can be really important.
Are YOU loving what you do?
Sometimes ‘loving what you do’ can seem like an uphill route as we wonder why we are still continuing to persevere…
But still we travel that path because we know that we DO ‘make a difference’ to others as well as ourself.
What are we judging success on? How can we change our thoughts so we embrace the learnings we experience as we open our eyes to each day?
What will we take from the next 24hours? Will we embrace the hiccups as well as the joys? Or will we close our eyes to the things we would rather not address?
Take a moment to know that we are frequently learning more from the ‘dark’ hours than the bright and joyous ones.
“Oh WHY?” we ask, “does life have to have the downs – I want to be happy in EVERY moment!”
So choose to BE ‘happy’ in every moment… even in the ‘unhappy’ times.
Remember that by passing through these moments we learn empathy, love, support and how to be human! We learn when to reach out FOR support and when to reach out to GIVE support.
There WILL be a following UP moment – that is life. There is always going to be ebb and flow – just like the seasons, the oceans, day and night…
Our choice is to embrace those times and let them pass – as they will.
Sending support to you right now if that is what you need…
Do what you love and, if you are NOT loving what you do and if it all seems too hard, be creative and find ONE SMALL WAY you can start to turn the tide.
Success is remaining in your place of love and truth and standing up so you can be counted.
Sending support to you right now if that is what you’re needing…
If you need a bit of a ‘perk up’ now, please download this free eBook with 11 Easy Ways to Increase Positivity.
If you’d like a free, 10minute, no obligation chat via phone or Zoom, please email me at judith@PositiveLifeBalance.com and we’ll sort out a time to suit!